Conditioning and Exercise Classes
Aerobics Exercise Line Dancing T'ai Chi Chih
We have different classes to help you stay active, have fun, and learn a new skill.
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AEROBICS
Aerobics meets each weekday morning from 8:30 – 9:30 A.M, in the upstairs area. The VCR/TV with videotapes is used for the routine. As one member puts it, “if you can walk, you can join us.” The activity is a little more vigorous than the exercise group, so come dressed accordingly. Also Walking Aerobics.
EXERCISE
“A Place to Stay Young” could well be the motto of Center members who meet on Monday, Wednesday and Friday mornings for general exercise, in the Viking Hall. The exercises are done with simple props such as sawed-off broomsticks and hand weights. The taped routine that is used, is neither aerobic nor weight-reducing but is designed to keep the body’s many joints loose and limber... a must for everyone. The sessions begin at 8:30 A.M. and last for one hour. A break is taken midway, and there is always time for a joke or two. Come join the group, you’ll be glad you did. Passive or active exercise equipment is also available for member use in the upstairs area. Exercise bikes, treadmills, weight lift, and rowing machines are also available in this area. The upstairs exercise area is also open 6 A.M. to 8 P.M. seven days a week.
Fitness On Demand
1000+ specialty fitness classes and content from global, powerhouse fitness brands that include Jillian Michaels, Daily Burn, Sweat Factor, GymRa, SH1FT, Zumba and Strong by Zumba, Move123 and more. Tutorials on this program are in the Fitness area every Tuesday at 10:00 am.
T'AI CHI CHIH
Meets each Monday and Friday morning from 10 – 11 A.M. in the upstairs area. The VCR/TV with videotapes is used for the routines. As one member puts it, “it’s like moving in slow motion.” The activity is not a vigorous exercise, so come dressed accordingly.